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5 Minute Inspirations – Be Present

My new 5 minute readings for inspiration Hello again, I have started a new category containing short inspiring stories, ideas, thoughts, quotes and poems as my head is always full of great ideas...

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Yoga Quotes

Beautiful Yoga Quotes with Images As you might know I am a big fan of quotes and wisdom and in this post I share with you a collection of some beautiful yoga quotes and wisdom. Some quotes are...

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Yoga Meditation Room Inspiration

Yoga Meditation Room Inspiration Having your own little space at home is very important I think as it is a place where you calm down, declutter, exercise and relax. In this fast paced world many people...

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What is Yoga?

What is Yoga? This article is adapted from The ABC of Yoga. Ever wondered What the heck is Yoga? Ever wondered if it might be for you? Well, after reading this article you will know the answers! Yoga...

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Health Benefits of Yoga

The post Health Benefits of Yoga appeared first on CarolineBakker.com.

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10 Reasons Why You Should Start Yoga Today

You’ve heard about the benefits of yoga over and over, and year and year after, you promise yourself you will start it this time around. Sometimes you cross someone doing yoga in the park or see photos...

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My Favourite FREE Yoga Routines

Hey guys don’t forget to take time for yourself and make sure you take some out for a relaxing yoga session. You’ve probably heard all the ins and outs of yoga benefits but if you don’t give it a go...

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My Favourite Free Guided Meditation

Hey guys as I mentioned in my other post “My Favourite FREE Yoga Routines” make sure you take time for yourself. If you are like me and have a million things running through your mind at once, it’s...

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Low Fat Kale Protein Smoothie

If you are looking for a healthy nutritious low fat protein smoothie you have to try this tasty recipe! This smoothie is jam packed with nutrients and protein and depending on what fits your macros,...

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DIY Coffee Coconut Body Scrub

Do you love making your own beauty products? If you prefer to create your own products instead of buying expensive brands that are tested on animals look no further! This recipe is super easy to make...

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2 Ingredient Pizza Base

Hey guys if you’re looking for a healthy and simple option for your pizza base but can’t have wraps or a normal pizza base, you might want to try this recipe. Only 7g carbs, 1g fat and 11g protein. The...

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Low Fat Protein Brownie Recipe

Whether you are on a flexible diet, a strict diet or whether you’re just choosing the healthier option, here is an alternative for your favourite chocolate brownie treat. This recipe is low in fat...

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Low Fat Chocolate Protein Pancake Recipe

It’s time to take your breakfast to the next level! If you are on comp prep like I am, it may be hard at times to satisfy that craving and still get the right nutrient intake. So here you go, if you...

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Low Fat Protein Cookie Recipe

77 Calories per serving | C: 8g | F: 2g | P: 6g Getting creative with protein is fun and making your own foods are just so much better than buying pre made stuff that is filled with things you don’t...

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Hulk Smash Green Protein Smoothie Recipe

If you are looking for some low carb smoothie recipes this one is a definite must try! This recipe is jam packed with nutrients and this protein smoothie will leave you feel nourished and revitalised....

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Cinnamon Protein Pancake Rollups

Getting creative with protein powder is so much fun and the options are endless. Whether you are simply eating healthy or are getting ready for your next competition, this recipe is easy to make and...

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Basic Protein Pancake Recipe

57 Calories per serving | C: 2g | F: 0.5g | P: 11g Hey guys as you know there are a million ways with protein powder especially when it comes to pancakes. Now I just wanted to share this super simple...

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Peanut Butter Banana Protein Cookie Recipe

44 Calories per serving | C: 3.3g | F: 2.3g | P: 2.5g The benefits of flexible dieting (IFFYM) allow you to be flexible with where you get your macros from yet being conscious about making the right...

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